Héloïse THOREL 3x8:00/4:00r row
5,025m
Meters
24:00.0
Time
2:23.2
Pace
283
Calories
183
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 84 |
July 09, 2024 05:58:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,025m | 2:23.2 | 119 | 709 | 22 | 183 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 22 | 181 |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 22 | 184 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 22 | 186 |
| r1,497m |
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Workout Graph
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Medium - 3 x 8 min with level change - Row
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