Héloïse THOREL 10:00 row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
125
Calories
176
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 90 |
July 28, 2024 18:02:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 176 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 154 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 170 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 173 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 176 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 178 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 180 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 181 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 182 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 185 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 186 |
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Workout Graph
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Échauffement
app.erg.zone