Héloïse THOREL 4x3:00/1:00r row
2,588m
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
183
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 89 |
August 08, 2024 05:34:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 20 | 183 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 179 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 181 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 186 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 187 |
| r592m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/Ny1PiTV4SSOT6Fsug0F18A