Héloïse THOREL 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 88 |
September 02, 2024 05:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 221 | 21 | 167 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 25 | 158 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 22 | 167 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 23 | 166 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 18 | 165 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 180 |
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20'
app.erg.zone