Héloïse THOREL 10:00 row
1,882
Meters
10:00.0
Time
2:39.4
Pace
97
Calories
159
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 88 |
September 03, 2024 05:12:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 97 | 33 | 159 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 45 | 132 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 32 | 154 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 28 | 157 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 | 158 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 162 |
| 6:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 53 | 162 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 39 | 164 |
| 8:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 37 | 164 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 30 | 170 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 | 175 |
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Échauffement
app.erg.zone