Héloïse THOREL 5x8:00/2:00r row
7,875
Meters
40:00.0
Time
2:32.3
Pace
424
Calories
171
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 89 |
September 03, 2024 06:04:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,875 | 2:32.3 | 99 | 640 | 16 | 171 |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 16 | 170 |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 18 | 169 |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 16 | 172 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 18 | 173 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 16 | 175 |
| r1,474 |
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B1 - 5x8' cad 16-18-16-18-16_2'R
app.erg.zone