Héloïse THOREL 10:00 row
1,923m
Meters
10:00.0
Time
2:36.0
Pace
98
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 107 |
September 05, 2024 05:19:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 24 | 156 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 33 | 136 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 146 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 149 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 141 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 153 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 158 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 161 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 169 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 173 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 181 |
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Échauffement
app.erg.zone