Héloïse THOREL 5x5:00/1:00r row
4,528m
Meters
23:56.3
Time
2:38.6
Pace
248
Calories
166
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 28:56.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 88 |
September 05, 2024 05:49:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 4,528m | 2:38.6 | 88 | 601 | 20 | 166 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 174 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 174 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 177 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 177 |
| 3:56.3 | 459m | 4:17.4 | 21 | 370 | 21 | 119 |
| r489m |
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Workout Graph
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B2_9×5'_1'R
app.erg.zone