Héloïse THOREL 10:00 row
1,913
Meters
10:00.0
Time
2:36.8
Pace
100
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 108 |
September 09, 2024 07:27:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,913 | 2:36.8 | 91 | 600 | 100 | 28 | 149 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 45 | 120 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 | 138 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 | 144 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 | 150 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 151 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 40 | 157 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 155 |
| 8:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 | 157 |
| 9:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 | 162 |
| 10:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 164 |
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Workout Graph
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Échauffement
app.erg.zone