Héloïse THOREL 10:00 row
1,913m
Meters
10:00.0
Time
2:36.8
Pace
100
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 108 |
September 09, 2024 07:27:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 28 | 149 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 45 | 120 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 138 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 144 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 150 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 151 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 40 | 157 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 155 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 157 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 162 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 164 |
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Échauffement
app.erg.zone