Héloïse THOREL 10:00 row
1,967m
Meters
10:00.0
Time
2:32.5
Pace
102
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 111 |
September 10, 2024 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 20 | 150 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 134 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 153 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 149 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 140 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 140 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 148 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 152 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 157 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 161 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 170 |
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Workout Graph
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Échauffement
app.erg.zone