Héloïse THOREL 5x9:00/1:00r row
8,953m
Meters
45:00.0
Time
2:30.7
Pace
486
Calories
171
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
| Drag Factor | 110 |
September 10, 2024 05:49:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,953m | 2:30.7 | 102 | 651 | 16 | 171 |
| 9:00.0 | 1,768m | 2:32.7 | 98 | 638 | 16 | 168 |
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 18 | 169 |
| 9:00.0 | 1,776m | 2:32.0 | 100 | 642 | 16 | 171 |
| 9:00.0 | 1,816m | 2:28.6 | 106 | 666 | 18 | 174 |
| 9:00.0 | 1,777m | 2:31.9 | 100 | 643 | 16 | 176 |
| r602m |
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Workout Graph
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5x9' cad 16-18-16-18-16
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