Héloïse THOREL 10:00 row
1,843m
Meters
10:00.0
Time
2:42.7
Pace
94
Calories
154
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 109 |
September 12, 2024 04:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 32 | 154 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 43 | 123 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | 141 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 149 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 148 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 157 |
| 6:00.0 | 156m | 3:12.3 | 49 | 469 | 54 | 157 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 36 | 159 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 165 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 169 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 179 |
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Échauffement
app.erg.zone