Héloïse THOREL 9x5:00/1:00r row
9,196m
Meters
45:00.0
Time
2:26.8
Pace
505
Calories
174
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 110 |
September 12, 2024 05:54:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,196m | 2:26.8 | 111 | 680 | 20 | 174 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 167 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 172 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 172 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 174 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 175 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 177 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 177 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 176 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 176 |
| r884m |
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B2_9×5'_1'R
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