Héloïse THOREL 10:00 row
1,992m
Meters
10:00.0
Time
2:30.6
Pace
104
Calories
158
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 125 |
September 13, 2024 05:00:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 24 | 158 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 133 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 149 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 150 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 144 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 153 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 161 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 168 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 171 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 173 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 182 |
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Workout Graph
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Échauffement
app.erg.zone