Héloïse THOREL 4x11:00/2:00r row
8,791m
Meters
44:00.0
Time
2:30.1
Pace
480
Calories
170
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,868m |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 109 |
September 13, 2024 05:55:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,791m | 2:30.1 | 103 | 655 | 17 | 170 |
| 11:00.0 | 2,176m | 2:31.6 | 100 | 645 | 16 | 166 |
| 11:00.0 | 2,218m | 2:28.7 | 106 | 665 | 18 | 170 |
| 11:00.0 | 2,177m | 2:31.5 | 100 | 645 | 16 | 172 |
| 11:00.0 | 2,220m | 2:28.6 | 107 | 666 | 18 | 173 |
| r1,077m |
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Workout Graph
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4x11' cad 16-18-16-18
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