Héloïse THOREL 8:24 row
284m
Meters
8:24.0
Time
14:47.3
Pace
13
Calories
92
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 7 |
| Stroke Count | 61 |
| Drag Factor | 24 |
September 17, 2024 04:56:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 284m | 14:47.3 | 1 | 301 | 7 | 92 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 39 | 117 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 118 |
| 3:00.0 | 0 | 95 | ||||
| 4:00.0 | 0 | 76 | ||||
| 5:00.0 | 0 | 73 | ||||
| 6:00.0 | 0 | 82 | ||||
| 7:00.0 | 0 | 92 | ||||
| 8:00.0 | 0 | 73 | ||||
| 8:24.0 | 0 | 124 |
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Échauffement
app.erg.zone