Héloïse THOREL 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
35
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 109 |
September 17, 2024 05:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 19 | 143 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 139 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 143 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 146 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 146 |
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4'
app.erg.zone