Héloïse THOREL 10:00 row
1,910m
Meters
10:00.0
Time
2:37.0
Pace
99
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 108 |
September 18, 2024 04:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 28 | 149 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 39 | 111 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 138 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 143 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 148 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 155 |
| 6:00.0 | 173m | 2:53.4 | 67 | 530 | 38 | 148 |
| 7:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | 150 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 162 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 164 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 172 |
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Échauffement
app.erg.zone