Héloïse THOREL 5x10:00/2:00r row
10,011m
Meters
50:00.0
Time
2:29.8
Pace
546
Calories
166
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,307m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 845 |
| Drag Factor | 108 |
September 18, 2024 06:00:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,011m | 2:29.8 | 104 | 658 | 16 | 166 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 16 | 164 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 18 | 166 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 16 | 166 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 18 | 169 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 16 | 169 |
| r1,296m |
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Workout Graph
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5x10' cad 16-18-16-18-16
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