Héloïse THOREL 10:00 row
1,832
Meters
10:00.0
Time
2:43.7
Pace
96
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 107 |
September 21, 2024 15:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,832 | 2:43.7 | 80 | 576 | 96 | 18 | 153 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 | 137 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 | 157 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 16 | 155 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 149 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 154 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 16 | 162 |
| 7:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 166 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 171 |
| 9:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 167 |
| 10:00.0 | 26 | 19:13.8 | 0 | 60 | 1 | 2 | 119 |
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Workout Graph
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Échauffement
app.erg.zone