Héloïse THOREL 10:00 row
1,832m
Meters
10:00.0
Time
2:43.7
Pace
96
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 107 |
September 21, 2024 15:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 18 | 153 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 137 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 157 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 155 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 149 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 154 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 162 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 166 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 171 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 167 |
| 10:00.0 | 26m | 19:13.8 | 0 | 300 | 2 | 119 |
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Échauffement
app.erg.zone