Héloïse THOREL 4x11:00/3:00r row
9,073m
Meters
44:00.0
Time
2:25.4
Pace
505
Calories
175
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 56:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 106 |
September 21, 2024 16:04:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,073m | 2:25.4 | 114 | 691 | 20 | 175 |
| 11:00.0 | 2,264m | 2:25.7 | 113 | 688 | 20 | 171 |
| 11:00.0 | 2,267m | 2:25.5 | 113 | 690 | 20 | 175 |
| 11:00.0 | 2,270m | 2:25.3 | 114 | 692 | 20 | 176 |
| 11:00.0 | 2,271m | 2:25.3 | 114 | 692 | 20 | 178 |
| r1,590m |
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Workout Graph
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4x11' cad 20
app.erg.zone