Héloïse THOREL 10:00 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
105
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 118 |
September 23, 2024 05:13:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 24 | 153 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | 124 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 144 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 152 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 145 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 149 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 153 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 157 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 162 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 169 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 176 |
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Workout Graph
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Échauffement
app.erg.zone