Héloïse THOREL 4:22 row
762m
Meters
4:22.8
Time
2:52.4
Pace
38
Calories
152
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 100 |
October 11, 2024 05:22:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 762m | 2:52.4 | 68 | 534 | 28 | 152 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 42 | 128 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 153 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 159 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 165 |
| 4:22.9 | 4m | 47:42.5 | 0 | 300 | 0 | 165 |
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Échauffement
app.erg.zone