Héloïse THOREL 40:00 row
7,900m
Meters
40:00.0
Time
2:31.8
Pace
423
Calories
169
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 110 |
October 11, 2024 06:04:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,900m | 2:31.8 | 100 | 643 | 22 | 169 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 147 |
| 8:00.0 | 749m | 2:40.2 | 85 | 592 | 18 | 159 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | 161 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | 166 |
| 20:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | 169 |
| 24:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | 167 |
| 28:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 176 |
| 32:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 178 |
| 36:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 182 |
| 40:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 188 |
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10KW1S3_40' - puissance augmentée
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