Héloïse THOREL 4:00 row
682m
Meters
4:00.0
Time
2:55.9
Pace
32
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 111 |
October 11, 2024 06:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | 145 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 139 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 144 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 147 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 150 |
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4'
app.erg.zone