Héloïse THOREL 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 89 |
November 07, 2024 05:09:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 143 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 119 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 148 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 150 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 157 |
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4'
app.erg.zone