Héloïse THOREL 4x4:00/5:00r row
3,484m
Meters
16:00.0
Time
2:17.7
Pace
201
Calories
179
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 87 |
November 07, 2024 05:46:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484m | 2:17.7 | 134 | 760 | 25 | 179 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 174 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 179 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 184 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 180 |
| r2,738m |
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Workout Graph
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4x4
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