Héloïse THOREL 4x4:00/3:00r row
3,477m
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
176
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 89 |
December 13, 2024 18:22:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477m | 2:18.0 | 133 | 757 | 23 | 176 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 170 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 179 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 174 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 183 |
| r1,597m |
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Workout Graph
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4x4
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