Cedric Vigouroux 4x1000m/1:30r row
4,000
Meters
17:23.0
Time
2:10.3
Pace
242
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 129 |
May 25, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 23 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.