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Cedric Vigouroux v250m/0:45r...12 row

3,000

Meters

11:53.8

Time

1:58.9

Pace

193

Calories

Rest Distance935
Rest Time9:00.0
Overall Distance3,935
Overall Time20:53.8
Average Watts208
Calories Per Hour973
Stroke Rate26
Stroke Count443
Drag Factor127

May 29, 2025 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.8 3,000 1:58.9 208 973 26
0:59.1 250 1:58.2 212 974 26
r: 0:45 110
0:59.8 250 1:59.6 205 963 26
r: 0:45 92
0:59.4 250 1:58.8 209 969 27
r: 0:45 85
0:59.9 250 1:59.8 204 961 27
r: 0:45 74
1:00.0 250 2:00.0 203 960 25
r: 0:45 72
0:59.9 250 1:59.8 204 961 26
r: 0:45 75
0:59.8 250 1:59.6 205 963 26
r: 0:45 88
0:59.2 250 1:58.4 211 972 27
r: 0:45 63
0:59.9 250 1:59.8 204 961 27
r: 0:45 75
1:00.0 250 2:00.0 203 960 26
r: 0:45 62
0:59.8 250 1:59.6 205 963 28
r: 0:45 54
0:57.1 250 1:54.2 235 1071 28
r: 0:45 85
r935

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Workout Graph

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