Cedric Vigouroux 10x250m/1:00r row
2,500
Meters
10:58.3
Time
2:11.6
Pace
147
Calories
158
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 122 |
April 06, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 803 | 25 | 158 |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 23 | 145 |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 24 | 149 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 25 | 155 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 25 | 154 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 26 | 162 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | 157 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | 159 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | 161 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 29 | 168 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | 172 |
| r1,539 |
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Workout Graph
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