Cedric Vigouroux v500m/2:00r...8 row
4,000
Meters
18:35.1
Time
2:19.3
Pace
226
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 34:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 109 |
August 16, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 729 | 21 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 22 | |
| r: 2:00 | 26 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 21 | |
| r: 2:00 | 20 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 22 | |
| r: 2:00 | 16 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 21 | |
| r: 2:00 | 20 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | |
| r: 2:00 | 14 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 22 | |
| r: 2:00 | 14 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 22 | |
| r: 2:00 | 19 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| r: 2:00 | 21 | |||||
| r150 |
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Workout Graph
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