Cedric Vigouroux v5:48/0:57r...9 row
4,515m
Meters
25:49.9
Time
2:51.6
Pace
274
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:14.2 |
| Overall Distance | 5,325m |
| Overall Time | 31:04.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 111 |
March 18, 2021 12:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 4,515m | 2:51.6 | 69 | 538 | 21 | |
| 5:48.8 | 880m | 3:18.1 | 45 | 454 | 21 | |
| r: 0:57 | 139m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | |
| 2:59.9 | 565m | 2:39.2 | 87 | 598 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.4 | 245m | 4:05.7 | 24 | 381 | 22 | |
| 1:00.4 | 212m | 2:22.4 | 121 | 716 | 26 | |
| r: 2:45 | 441m | |||||
| 4:00.5 | 721m | 2:46.7 | 75 | 559 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 1:59.9 | 405m | 2:28.0 | 108 | 671 | 24 | |
| r: 0:02 | 2m | |||||
| 0:59.5 | 212m | 2:20.3 | 127 | 735 | 26 | |
| r: 1:26 | 224m | |||||
| r810m |
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