Cedric Vigouroux v9:59/1:02r...3 row
5,979m
Meters
29:58.6
Time
2:30.4
Pace
353
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:50.3 |
| Overall Distance | 6,627m |
| Overall Time | 34:48.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 109 |
March 24, 2021 18:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 5,979m | 2:30.4 | 103 | 653 | 20 | |
| 9:59.7 | 1,892m | 2:38.4 | 88 | 602 | 18 | |
| r: 1:02 | 154m | |||||
| 9:59.4 | 1,992m | 2:30.4 | 103 | 653 | 20 | |
| r: 1:01 | 131m | |||||
| 9:59.4 | 2,096m | 2:22.9 | 120 | 712 | 22 | |
| r: 2:46 | 363m | |||||
| r648m |
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Workout Graph
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