Cedric Vigouroux v6:53/0:26r...10 row
3,412m
Meters
15:54.9
Time
2:19.9
Pace
261
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:59.1 |
| Overall Distance | 4,897m |
| Overall Time | 26:54.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 111 |
March 28, 2021 11:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,412m | 2:19.9 | 128 | 739 | 22 | |
| 6:53.6 | 1,230m | 2:48.1 | 74 | 553 | 21 | |
| r: 0:26 | 53m | |||||
| 1:00.3 | 234m | 2:08.8 | 164 | 863 | 28 | |
| r: 1:00 | 166m | |||||
| 1:00.2 | 246m | 2:02.3 | 191 | 957 | 30 | |
| r: 1:02 | 155m | |||||
| 0:59.9 | 219m | 2:16.7 | 137 | 770 | 30 | |
| r: 1:01 | 160m | |||||
| 1:00.2 | 245m | 2:02.8 | 189 | 949 | 30 | |
| r: 1:00 | 160m | |||||
| 1:00.1 | 254m | 1:58.3 | 211 | 1027 | 31 | |
| r: 1:00 | 158m | |||||
| 1:00.1 | 245m | 2:02.6 | 190 | 952 | 30 | |
| r: 1:01 | 150m | |||||
| 0:59.9 | 242m | 2:03.7 | 185 | 935 | 29 | |
| r: 1:02 | 154m | |||||
| 0:59.7 | 247m | 2:00.8 | 198 | 982 | 28 | |
| r: 1:00 | 152m | |||||
| 1:00.3 | 251m | 2:00.1 | 202 | 995 | 30 | |
| r: 2:22 | 176m | |||||
| r1,485m |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕