Cedric Vigouroux v5:49/1:37r...5 row
2,953m
Meters
14:11.1
Time
2:24.1
Pace
240
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 11:42.9 |
| Overall Distance | 4,619m |
| Overall Time | 25:54.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 108 |
April 06, 2021 18:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 2,953m | 2:24.1 | 117 | 702 | 21 | |
| 5:49.0 | 954m | 3:02.9 | 57 | 496 | 22 | |
| r: 1:37 | 252m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 3:01 | 490m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r: 3:01 | 402m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| r: 2:58 | 398m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:03 | 123m | |||||
| r1,666m |
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Workout Graph
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