Cedric Vigouroux v1:59/0:00r...7 row
2,260m
Meters
10:56.1
Time
2:25.1
Pace
19
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 15:01.8 |
| Overall Distance | 4,103m |
| Overall Time | 25:57.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 108 |
April 10, 2021 08:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,260m | 2:25.1 | 114 | 693 | 22 | |
| 1:59.3 | 361m | 2:45.2 | 78 | 567 | 22 | |
| r: 0:00 | 1m | |||||
| 1:00.1 | 203m | 2:28.0 | 108 | 671 | 24 | |
| r: 3:01 | 505m | |||||
| 1:59.1 | 396m | 2:30.3 | 103 | 654 | 22 | |
| r: 0:00 | 3m | |||||
| 0:59.7 | 220m | 2:15.6 | 140 | 782 | 26 | |
| r: 1:22 | 225m | |||||
| 1:59.1 | 386m | 2:34.2 | 95 | 628 | 22 | |
| r: 0:00 | 4m | |||||
| 0:59.1 | 197m | 2:30.0 | 104 | 656 | 24 | |
| r: 3:26 | 454m | |||||
| 1:59.5 | 499m | 1:59.7 | 204 | 1001 | 28 | |
| r: 7:08 | 650m | |||||
| r1,843m |
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Workout Graph
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Crew x asensei - Fast Friday