Cedric Vigouroux v3:36/0:18r...3 row
4,821
Meters
23:37.3
Time
2:26.9
Pace
300
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:52.7 |
| Overall Distance | 5,557 |
| Overall Time | 28:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 109 |
April 14, 2021 19:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 4,821 | 2:26.9 | 110 | 679 | 22 | |
| 3:36.6 | 610 | 2:57.5 | 63 | 515 | 21 | |
| r: 0:18 | 48 | |||||
| 10:00.1 | 2,098 | 2:23.0 | 120 | 711 | 22 | |
| r: 3:03 | 442 | |||||
| 10:00.6 | 2,114 | 2:22.0 | 122 | 720 | 22 | |
| r: 1:30 | 245 | |||||
| r736 |
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Workout Graph
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