Cedric Vigouroux v5:49/1:24r...2 row
1,976m
Meters
9:55.0
Time
2:30.5
Pace
129
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:01.5 |
| Overall Distance | 2,433m |
| Overall Time | 12:56.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 110 |
April 15, 2021 18:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 1,976m | 2:30.5 | 103 | 652 | 22 | |
| 5:49.0 | 977m | 2:58.6 | 61 | 511 | 21 | |
| r: 1:24 | 224m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| r: 1:36 | 233m | |||||
| r457m |
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Workout Graph
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