Cedric Vigouroux v5:49/1:15r...11 row
3,503m
Meters
15:46.2
Time
2:15.0
Pace
294
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 16:06.9 |
| Overall Distance | 5,629m |
| Overall Time | 31:53.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 109 |
April 19, 2021 18:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,503m | 2:15.0 | 142 | 788 | 21 | |
| 5:49.1 | 983m | 2:57.5 | 63 | 515 | 22 | |
| r: 1:15 | 139m | |||||
| 0:59.5 | 246m | 2:00.9 | 198 | 981 | 29 | |
| r: 1:30 | 223m | |||||
| 0:59.1 | 247m | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:31 | 236m | |||||
| 0:59.5 | 253m | 1:57.5 | 215 | 1040 | 29 | |
| r: 1:32 | 227m | |||||
| 0:59.7 | 255m | 1:57.0 | 218 | 1050 | 30 | |
| r: 1:30 | 222m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 1:30 | 241m | |||||
| 0:59.0 | 259m | 1:53.8 | 237 | 1115 | 32 | |
| r: 1:31 | 220m | |||||
| 1:00.2 | 260m | 1:55.7 | 226 | 1076 | 31 | |
| r: 1:29 | 207m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:31 | 193m | |||||
| 0:59.5 | 246m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:31 | 59m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:11 | 160m | |||||
| r2,126m |
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