Cedric Vigouroux v5:49/0:50r...11 row
5,286m
Meters
25:49.4
Time
2:26.5
Pace
313
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 5:01.2 |
| Overall Distance | 5,824m |
| Overall Time | 30:50.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
April 24, 2021 08:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 5,286m | 2:26.5 | 111 | 682 | 24 | |
| 5:49.0 | 941m | 3:05.4 | 55 | 488 | 22 | |
| r: 0:50 | 109m | |||||
| 1:59.5 | 397m | 2:30.5 | 103 | 653 | 22 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.8 | 433m | 2:18.3 | 132 | 755 | 26 | |
| r: 0:00 | 3m | |||||
| 2:00.2 | 452m | 2:12.9 | 149 | 812 | 28 | |
| r: 0:00 | 0m | |||||
| 2:00.7 | 477m | 2:06.5 | 173 | 894 | 30 | |
| r: 2:56 | 353m | |||||
| 2:00.8 | 391m | 2:34.4 | 95 | 626 | 22 | |
| r: 0:01 | 2m | |||||
| 1:59.9 | 421m | 2:22.3 | 121 | 717 | 24 | |
| r: 0:01 | 2m | |||||
| 1:59.6 | 436m | 2:17.1 | 136 | 766 | 26 | |
| r: 0:00 | 3m | |||||
| 1:59.6 | 455m | 2:11.4 | 154 | 830 | 28 | |
| r: 0:01 | 3m | |||||
| 1:59.8 | 465m | 2:08.8 | 164 | 863 | 29 | |
| r: 1:09 | 62m | |||||
| r538m |
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Ladder Sprints