Cedric Vigouroux 6x500m/2:00r row
3,000
Meters
13:34.4
Time
2:15.7
Pace
176
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 25:34.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 109 |
August 19, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 23 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| r2,213 |
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Workout Graph
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