Cedric Vigouroux v10:00/2:00r...4 row
5,817
Meters
29:00.0
Time
2:29.5
Pace
324
Calories
152
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 37:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 107 |
September 26, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,817 | 2:29.5 | 105 | 660 | 20 | 152 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 20 | 152 | |
| r: 2:00 | 48 | ||||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 22 | 164 | |
| r: 3:00 | 108 | ||||||
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 21 | 166 | |
| r: 3:00 | 50 | ||||||
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 21 | 126 | |
| r206 |
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Workout Graph
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