Cedric Vigouroux v10:00/1:00r...3 row
5,732
Meters
28:00.0
Time
2:26.5
Pace
317
Calories
161
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 38:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 110 |
October 12, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,732 | 2:26.5 | 111 | 682 | 21 | 161 | |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 21 | 159 | |
| r: 1:00 | 126 | ||||||
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 21 | 161 | |
| r: 4:30 | 403 | ||||||
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 21 | 164 | |
| r: 4:30 | 659 | ||||||
| r1,188 |
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Workout Graph
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B2 - 2x9'