Cedric Vigouroux v10:00/2:00r...3 row
4,998m
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
154
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 109 |
October 21, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,998m | 2:24.0 | 117 | 702 | 21 | 154 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 22 | 146 | |
| r: 2:00 | 67m | ||||||
| 7:00.0 | 1,465m | 2:23.3 | 119 | 708 | 21 | 152 | |
| r: 3:00 | 239m | ||||||
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 21 | 165 | |
| r: 3:00 | 426m | ||||||
| r732m |
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Workout Graph
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B2 - 2x7'