Cedric Vigouroux v17:00/5:17r...5 row
5,328m
Meters
25:00.0
Time
2:20.7
Pace
306
Calories
166
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 6,691m |
| Overall Time | 38:21.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 111 |
November 02, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,328m | 2:20.7 | 125 | 731 | 23 | 166 | |
| 17:00.0 | 3,413m | 2:29.4 | 105 | 661 | 22 | 151 | |
| r: 5:17 | 234m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 165 | |
| r: 2:01 | 296m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 169 | |
| r: 2:01 | 290m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 173 | |
| r: 2:02 | 278m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 174 | |
| r: 2:00 | 265m | ||||||
| r1,363m |
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Workout Graph
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B3 - 4x2'