Cedric Vigouroux v10:00/2:00r...3 row
5,018m
Meters
24:00.0
Time
2:23.4
Pace
282
Calories
155
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 113 |
November 05, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,018m | 2:23.4 | 118 | 707 | 21 | 155 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 21 | 144 | |
| r: 2:00 | 81m | ||||||
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 21 | 161 | |
| r: 3:00 | 152m | ||||||
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 21 | 161 | |
| r: 3:00 | 402m | ||||||
| r635m |
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Workout Graph
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B2 - 2x7'