Cedric Vigouroux v9:00/4:00r...4 row
5,292m
Meters
24:00.0
Time
2:16.0
Pace
310
Calories
169
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,566m |
| Overall Time | 38:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 116 |
November 07, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,292m | 2:16.0 | 139 | 778 | 21 | 169 | |
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 21 | 165 | |
| r: 4:00 | 273m | ||||||
| 9:00.0 | 1,931m | 2:19.8 | 128 | 740 | 21 | 162 | |
| r: 4:30 | 319m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 175 | |
| r: 3:00 | 250m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 176 | |
| r: 3:00 | 432m | ||||||
| r1,274m |
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Workout Graph
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B2 - 2x9'
B3 - 2x3'