Cedric Vigouroux v10:00/2:00r...3 row
5,940m
Meters
28:00.0
Time
2:21.4
Pace
337
Calories
157
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 114 |
November 09, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,940m | 2:21.4 | 124 | 725 | 21 | 157 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | 150 | |
| r: 2:00 | 112m | ||||||
| 9:00.0 | 1,944m | 2:18.8 | 131 | 749 | 21 | 159 | |
| r: 4:00 | 239m | ||||||
| 9:00.0 | 1,938m | 2:19.3 | 129 | 745 | 21 | 164 | |
| r: 4:00 | 508m | ||||||
| r859m |
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Workout Graph
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B2 - 2x9'