Cedric Vigouroux 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 111 |
November 13, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 19 | 151 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 150 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 154 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 150 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 156 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 147 |
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Workout Graph
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B1 - 20’